Florence House yoga retreat with Lauren Yoga
I spent a weekend in a yoga retreat with Lauren Grove (Lauren Yoga), a lovely friend and fantastic yoga teacher. It was a perfect weekend with lots of yoga, seaside walks and some rather delicious homemade vegetarian food. Florence House, on the brow of Seaford Head, East Sussex is surrounded by wild landscape and sea air; and unsurprisingly it is a very popular venue for such retreats . It was a great way for me to slow down and catch my breath again after the eventful summer. Of course, I couldn’t leave my camera home and spent some time wondering around this beautiful area.